Ever experience that feeling of faking it and wondering when you’re going to get found out, even though objectively you’re achieving well? Welcome to the Imposter Syndrome Club! Don’t worry, you’re not alone. Research shows around 70% of people experience this at some time. However, unfortunately, that doesn’t stop it impeding your successes or preventing you from reaching your potential…
It’s been my absolute pleasure recently to have spoken to a number of businesses and organisations about how to be happier and why it matters. I love having the chance to share what I’ve learnt in a really practical way, and the feedback I’ve had so far has made me blush! One of the things that has been noticeable during…
Using your character strengths as a way to have a ‘life-well-lived’ was a concept that blew me away when I was first introduced to it several years ago. And it remains one of the things that resonates with me most about positive psychology. It just makes complete sense. Why wouldn’t you use the things you are naturally good at on…
